Summer Body Blues

Hello everyone! I know I have been MIA for awhile now. It has been an extremely difficult summer for me and I feel I am finally ready to share it with you guys. Life has been throwing me some massive curveballs and it’s been hard to navigate them all. With all the stress bearing down…

Self Care

“You can’t pour from an empty cup. Take care of yourself first.” – Unknown  Hello all you beautiful people! I hope you’re having a wonderful start to this snowy day. Today I want to talk about self care and how important it is to our quality of life. When looking up the definition of self…